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Vegan Green Smoothie سموذي أخضر نباتي

Vegan Green Smoothie 1

After a crazy night partying, start your day with a light vegan green smoothie that is filling and high in protein to help your body get back in track for the next week party.

Tufo is a heart healthy vegetable protein and soft silken tufo works well with smoothies, you will not be able to taste it. Hemp seeds are a popular high quality protein containing all nine essential amino acids as well as fiber, healthy fats and minerals. Spirulina is a type of algae that is extremely high in nutrients and anti-inflammatory properties which can help with muscle sourness and enhance endurance. Maca root is a type of cruciferous vegetable with many benefits such as improving the mood and boosting energy after a crazy night out.

Macros: P22g C30g F14g


  • 100g soft silken tofu
  • 100g banana
  • 15g almond butter
  • Handful of spinach
  • 15g hemp seed protein powder
  • 5g maca powder
  • 5g spirulina powder


  1. Add all the ingredients in the blender
  2. Add 1/2 cup of water and blend well
  3. Sprinkle bee pollen on top for an extra dose of antioxidants

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What is Green Bug?

What is Green Bug?

Green bug is one girl’s online journal chronicling her love for healthy natural food. A journey that shares her attempts to improve her health and fitness, the journey is part of the story for Green Bug, learning and tracking healthy habits day to day and posting recipes and lifestyle hacks that will inspire others in obtaining a healthier lifestyle.

Green bug is a place where she can share her inspirational ideas, knowledgeable information and actionable tips on living a healthy lifestyle. This platform works as a way to keep her on track while inspiring others to jump on the green wagon.

؟Green Bug ما هي

 هي مدونة الكترونية لفتاة تؤرخ حبها للأكل الطبيعي و الصحي,  و هي رحلة تشارك محاولاتها لتحسين صحتها و لياقتها, الرحلة هي جزء من القصة للحشرة الخضراء. تعلم و متابعة العادات الصحية يومياً و نشر الوصفات و مختصرات نظام الحياة الصحية التي ستلهم الأخرين في الحصول على نظام حياة صحية

 هذه المدونة مكان تستطيع هي أن تشارك أفكارها الملهمة, و المعلومات المعرفية, و النصائح الفعالة في عيش نمط حياة صحي. هذه  المنصة تعمل كوسيلة لابقائها على المسار السليم و بنفس الوقت أن تلهم الأخرين للقفز الى العجلة الخضراء و الحصول على نمط حياة أكثر صحة